The easiest way to build toned, quality muscles:
What’s up everybody, it’s Jonny with Insane Home Fat Loss?!
Today, I’ve got a great muscle building workout for ya’ll.
-4 Different Exercises
-3 Sets/15 Reps Each
-You’ll Need A Towel
1st- Close Grip Push Ups
2nd-Towel Tricep Extensions
3rd- Plank Front Raises
4th- Reverse Bench Dips
Minimal Rest Time, Keep Heart Rate Up
1:45 – Close Grip Push Ups
3:59 – Towel Tricep Extensions
6:35 – Plank Front Raises
8:44 – (Variation) Plank Front Raises
10:00 – Reverse Bench Dips
Wooo, got them triceps, shoulders–great workout today. Minimal rest times, keeping that heart rate up.
For the best (and fastest) way to really build that lean quality…