Great Quality Muscle Building Workout – No Equipment Needed


The easiest way to build toned, quality muscles:

What’s up everybody, it’s Jonny with Insane Home Fat Loss?!

Today, I’ve got a great muscle building workout for ya’ll.

Workout Overview.

-4 Different Exercises
-3 Sets/15 Reps Each
-You’ll Need A Towel

1st- Close Grip Push Ups
2nd-Towel Tricep Extensions
3rd- Plank Front Raises
4th- Reverse Bench Dips

Minimal Rest Time, Keep Heart Rate Up

Video Breakdown:

1:45 – Close Grip Push Ups

3:59 – Towel Tricep Extensions

Halfway Done!

6:35 – Plank Front Raises

8:44 – (Variation) Plank Front Raises

10:00 – Reverse Bench Dips

Wooo, got them triceps, shoulders–great workout today. Minimal rest times, keeping that heart rate up.

For the best (and fastest) way to really build that lean quality…


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